Breakfast in the Classroom? 8 Reasons why it’s Important
1. Children learn better. Studies show children who eat breakfast in the classroom score better at math, reading tests. Breakfast helps students pay attention to the teacher. Their memory is improved. Children behave better if they are not hungry.
2. Breakfast in the classroom helps fight childhood obesity. School meals follow nutritional guidelines. Breakfast is more nutritious than it might otherwise be.
3. Not all children eat before coming to school. They may not have an appetite when they first wake up. There may not be nutritious food in the home. They may be too busy to eat. That means they lack the energy and nutrients they need to perform at their best throughout the day.
4. Breakfast in the classroom results in better attendance. Children living in households where breakfast is not available are tardy less often and spend less time in the nurse’s office when they receive breakfast in the classroom.
5. A consistently served nutritional breakfast in the classroom develops healthy eating habits throughout life. Children who eat breakfast in the classroom have a better nutritional intake than those who don’t. These are habits which can be carried into adulthood.
6. When breakfast is served in the classroom, every student participates. There are no obstacles such as bus schedules, cafeteria location, social stigma. This fosters a sense of community, something badly needed for children growing up in food insecure households.
7. Breakfast in the classroom is not a lot of work. A well planned breakfast program only takes about 15 minutes and can be part of routine activities. The whole project can be a collaborative effort operated by the food service staff, the and the teacher. This will build a sense of community.
8. Breakfast in the classroom decreases the risk of food insecurity. Breakfast in the classroom is important for the student who doesn’t have enough food to eat in the home.
Thank you for reading this blog.
I’ll be publishing articles on this blog less frequently while I’m preparing my reflexology book for publication. Thanks in advance for your patience.
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Thurman Greco
Children of the Pantries – a tribute to Richard, Jamie, Robert, and Mikey
“Everything tells us that children who grow up in poverty are much more likely to be adults in poverty.” – Peter Edelman
The flier came in the mail last Tuesday – reminding me that, once again, school is starting. Immediately I thought of pantry shoppers everywhere struggling to get the kids ready for school.
I remembered my own childhood with my mother
sewing my school clothes
buying new shoes – saddle oxfords
buying sweaters and a coat
filling a special kitchen cabinet with school lunch snacks
taking me to the local Ben Franklin store with a list of needed school supplies.
2015 is sooo different! All the households I know are now:
scrounging for any and all free hand-me-down school clothes they can find
checking around to find out who has free school supplies to share
connecting with the schools to see if there will be any backpack programs and how school breakfast/lunch programs will be managed at their children’s school this year.
And, all the while, the parents are holding down 2 and 3 jobs. And, invariably, in the midst of all this activity, the car will break down…
Invisible almost, children come with their parents to shop at the pantry weekly for food. These children are beautiful, alert, intelligent. These children are so well behaved in the line and in the pantry. How they stand in the line with their parents/grandparents all that time every week and remain well behaved, I’ll never know. They come for a three-day supply of food which must last seven days. Shopping in a pantry usually takes a couple hours minimum.
As more and more household members work more and more hours at minimum wage jobs to pay more and more money for rent and gas to get to the jobs, more and more families appear in pantry lines. Every time I see a child in the pantry, I’m grateful for the efforts pantry volunteers make to get the most nutritious food they can find and bring back to the pantry.
This is especially important because many pantry families live in food deserts and have no supermarket nearby. People are forced to shop at a:
pharmacy,
gas station food mart,
convenience store.
Sometimes the hungry simply can’t afford the prices in upscale grocery stores and supermarkets.
One household of 4 came weekly to the pantry. The children, Robert and Mikey, came with their parents Richard and Jamie. We all smiled when the Allens arrived at the pantry. Rich drove in with Robert riding shot gun in a bright chartreuse repurposed ambulance which still had the sirens.
Jamie arrived in a 22-year-old red Ford pickup with a black camper top which Richard and Robert kept going.
Jamie:
helped assemble the food for the take out bags
helped pack the take out bags
assisted the older and infirm shoppers
was loved by everyone
Richard:
stood outside the building as the pantry opened
supervised the parking lot to keep the chaos to a minimum
managed the hallway
knew the stock in the storeroom
made sure the shoppers had help getting their food to cars
made friends with everyone in the shopper line
stood in the pantry room when the shopping line was overcrowded
was always on the lookout for anything which might upset the flow of people into the pantry
taught Robert to break down the used cardboard boxes
taught Robert to haul groceries out to the cars
Richard didn’t teach Robert to climb to the top shelf in the storeroom to retrieve much needed items. Robert learned that on his own.
Robert, 10, loved food…any kind of food. Whenever Robert wasn’t otherwise occupied, helping out in the pantry, he came to the pantry room and ate anything that didn’t eat him first…raw.
Mikey, 5, was never unhappy or trying to get into trouble. Mikey wanted nothing more than to help out in any way possible. Of course, being 5, Mikey invented ways to help if we didn’t give him direction. All in all, he was a gift to the pantry, smiling and greeting everyone who shopped. For many, this was transformational.
Mikey was therapy.
Children are important in a pantry. It’s estimated that 25% of the people receiving food at pantries are children. Hungry children experience more learning difficulties and more illnesses than their well nourished classmates.
If you can, a donation of food or school supplies to a nearby pantry will be extremely helpful.
Thank you for reading this blog. The stories are true. The people are real.
Thanks for your patience. I won’t be publishing articles on this blog quite as frequently while I work to get the reflexology book ready for the publisher.
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Peace and food for all.
Thurman Greco
Grocery shopping is always a problem for the elderly.
I first met her outside the shed at the Reservoir Food Pantry. A recent widow, I heard her comment “I just never knew how hard it was going to be as a widow.” Her husband died just over a year ago and she’s still making her way toward accepting her new reality.
“I never knew it would be so difficult…being alone like this. I’ll never tell my children I come here. I don’t want them to know.”
As she spoke, she wiped an occasional tear while moving through the pantry line with a group of women, all about her own age. They were choosing corn and apples, squashes, greens, onions, potatoes. As the line snaked forward, she turned her attention to the canned goods: beans, soup, fruits, veggies.
Pat hasn’t made it to the food stamp office in Kingston. For one thing, it’s a good half hour down Route 28. For another, she’s afraid:
of the forms,
the humiliation of being unable to survive on her own,
the long wait in a building she may not even be able to find,
finally, she’s afraid of the whole process which she finds frightening.
Her financial situation isn’t so far from all the other older women in the pantry line. Grocery shopping for the elderly is difficult under the best of circumstances. Getting to the grocery store can be challenging for older people – getting around in the parking lot and going up and down the grocery store aisles is no fun anymore. And, then, when they can’t find what they need, they have to maneuver the muddy parking area and the scary entrance ramp at the pantry. And…we haven’t even discussed the packages yet. They’ve got to be gotten home and in the house (wherever and whatever that is).
Finally, getting high quality, affordable food is more and more difficult as the days go by. And, as difficult as it is for Pat, she’s one of the lucky ones. She’s got a working automobile.
Combine the lack of a working automobile, bad weather, not enough $$$ and you’ve got the makings of a disaster for a senior.
I keep telling everyone who’ll listen that seniors should get their SNAP card, a list of nearby pantries, and their first social security check at the same time. So far, nobody has listened. Of course not. Why should they? We’ve all got gray hair.
Seniors struggle with the big 3:
food
housing
medical expenses.
Forget the extras like clothing. As seniors, we get less, pay more, and go without. When I need something new to wear, I go to the boutique of my closet.
Healthcare costs can be devastating, even to a senior with medicare. Once a person comes down with cancer or other expensive disease, the pocketbook empties pretty fast.
There is real pressure to feed the rising tide of hungry people at every pantry. We get questionnaires periodically from different agencies wanting to know how often we run out of food. How does “weekly” sound?
The Big 3 for pantries include:
high unemployment
widespread poverty
deep cuts in social spending programs.
Pantries, for the most part, are
arbitrary,
subjective,
strongly biased
when it comes to deciding who can and cannot receive food. There are simply too many agencies with too many people standing in line for too little food for any food bank or state office to properly oversee and supervise the selection process.
As far as feeding the hungry, we’re not even coming close to filling the need created by the widespread poverty and deep spending cuts. People in food pantry lines are, in a severe winter, choosing between eating and heating.
Our pantry, housed in a shed, an old green house, and the back of a restaurant is a ragtag emergency food movement which is in reality not emergency at all.
Lines and crowds outside our pantry on Monday afternoons can easily convince any onlooker that the good old U S of A has a food problem.
http://www.reservoirfoodpantry.org
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Peace and food for all.
Thurman
Tara Sanders Teaches Trauma Sensitive Yoga
Many people coming to a pantry or soup kitchen have given up on their stories. They’ve lost their voices. With trauma-sensitive yoga classes, they have an opportunity to change the stories themselves. They can add new chapters.
Tara Sanders, a Woodstock based yoga instructor, is the program director in the nonprofit Exhale to Inhale.
Exhale to Inhale yoga works to empower survivors of domestic violence and sexual assault to heal through yoga. Exhale to Inhale yoga guides women through postures, breathing, and meditation. Taught in trauma-sensitive style, practitioners are enabled to ground themselves in
their bodies
their strength
their stillness.
As this happens, they connect to themselves and work toward empowerment and worthiness. This practice can be transformational for survivors of sexual abuse and domestic violence when they shed the cloak of victimhood.
This is extremely important for people working and shopping in pantries because many survivors of domestic and sexual violence are found in these communities. The influence of this trauma is great. Add to this trauma another layer of
hunger,
unemployment,
underemployment,
homelessness,
serious illnesses to include mental illness
and you have a person who is finally voiceless.
Finally, the classes are free. Many attending these classes have absolutely no money at all.
Healers and body workers have long known that when the body is traumatized, the event is stored in the muscles.
Tara teaches the classes without music. She does not touch the students to correct a posture. Lights remain on throughout the class. These sessions offer survivors an opportunity to reclaim their lives through the healing and grounding of yoga.
Tara uses the yoga classes to help her students feel safe, strong, and in the present moment. As she teaches, she is a conduit for healing, and healthful programs in our community.
Exhale to Inhale is a New York-based nonprofit offering free weekly yoga classes to survivors of domestic and sexual assault. As an introduction to our area, Tara will teach free public yoga classes on Saturdays from 11 am to noon at the Center for Creative Education, 15 Railroad Ave, in Kingston.
After June 20, Exhale to Inhale yoga will be offered free of charge to women in area shelters.
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Thurman Greco
An Open Letter to Susan Zimet
Dear Ms. Zimet:
Thank you for speaking at the Hunger Conference in Latham on April 11th. You, as well as the other speakers, know the subject well and obviously care about the hunger struggle that many of your constituents face every day.
Thank you for accepting the position of Executive Director of Hunger Action Network New York State. Your energy, intelligence, and savvy attitude will boost the ripple effect of this organization to a new level…something New York State needs.
Finally, thank you for your openness at the conference. When you spoke about young graduates moving in with their parents because they can’t get jobs to pay off their student loans, you were speaking openly about a situation which many are trying to keep quiet.
New found poverty is sometimes a subject which people don’t shout about because they’re embarrassed. The symptoms of this newly found situation are often covered up because the people experiencing it are asking themselves “Where did I go wrong? What did I not do that I should have done?”
I have a name for those in this situation, Ms. Zimet. I call them the Struggling Poor.
We’re experiencing the same phenomena in our part of Ulster County also. Over here in Boiceville, it’s manifesting itself in different ways:
Seniors who never, ever thought about food pantries are now finding themselves in the food pantry line on Monday afternoons at 2:00.
Working people are struggling to buy groceries. They, too, are meeting at the pantry on Mondays at 2:00 if a family members is off work at that time.
Food pantries in the past focused on shoppers in a specific geographic location. We now serve the people who can get to us. Some pantries in cities are open until midnight to serve those who get off work at 11:00 p.m.
And, pantries have our own struggle for food. At Reservoir Food Pantry, fresh vegetables are important. We scrounged $$$ and bought a long line van which volunteers drive weekly to Latham for as much produce as we can bring back. We routinely run out of this fresh food at the end of every pantry shift.
Our situation is precarious, Ms. Zimet. We joke that we’re teetering on homelessness ourselves because we’re in a shed on a food plain. The shed part is fine. We’re desperately trying to find a place to move it where we’re out of a flood plain. So far, we’ve had no luck. The Olive Flood Advisory Committee, Woight Engineering, and the Town Board are doing the best they can with what we all have. But, the writing is on the wall. So far, we’ve had no luck.
But, enough of our woes Ms. Zimet. Thank you for attending the conference. Thank you for speaking. Thank you, very much, for sharing your energy which seems to know no bounds.
If ever you’re in the Ashokan Reservoir area on a Monday afternoon, please visit our pantry. We’ll be honored and pleased give you a tour of our 12’x16’shed. If ever you need a human interest story, I have many to share. I’ve been working in a food pantry for almost 10 years.
Peace and food for all.
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Thurman Greco
www.hungeractionnys.org
Can we break down the barriers?
Starving seniors? Is that too harsh a term?
Let’s ratchet it down: hungry
Or maybe: food insecure. Yeah, that’s better. It sounds better anyway.
Call it what you want, the event is the same. It’s your grandmother or grandfather (for me…I’m certainly a grandmother) caught in a situation where there’s simply not enough food in the house.
MANY OF OUR OLDER RELATIVES QUIETLY CHOOSE BETWEEN BUYING MEDICATIONS OR PUTTING FOOD ON THE TABLE.
The issues with seniors and food insecurity are serious because when seniors no longer have the $$$ to buy the food they need for proper nutrition or when they can no longer pay for the medications they need, they become ill and finally end up being taken care of by their children or they end up in a nursing home.
I know stories about:
The older Woodstock woman living on mashed potatoes.
The woman who ended up in a nursing home when she was cut off from her take out food and didn’t have the resources or physical ability to get to a grocery store.
The older man who lacks funds for enough food and is slowly starving to death.
THERE IS FOOD AVAILABLE FOR SENIORS:
IF they can get to a pantry or connect with a pantry offering take out
IF they will sign up for SNAP (food stamps).
I was recently speaking with a retired man I know:
“Richard, do you get SNAP?”
“No.”
“Why, Richard? SNAP is usually easy to get. All you have to do is apply.”
“Well, I’m getting by alright without it. Let someone else, needier than me, get the $$$.”
“Richard, think about getting SNAP. This is a benefit you paid for. This $$$ is waiting on the table for you. You’re not the kind of guy who leaves $$$ on the table.”
I HAVEN’T CONVINCED HIM YET. However, we’re not through negotiating. As seniors, we’re in a situation where every little bit helps.
THE BARRIERS SENIORS PUT UP TO SNAP ARE GREAT. Seniors resist going to a pantry, soup kitchen, getting SNAP until they simply cannot resist any longer. I know the feeling. We grew up as children and went into adulthood feeling that if we worked hard and paid our taxes, we would end up okay. We worked all our lives with this event in sight and now that we’re here…there simply isn’t enough.
With this event comes the feeling of inadequacy and the self blame. “I must have done something wrong. Here I am living hand-to-mouth. I don’t even have enough $$$ for food. What did I do wrong?”
THERE’S SOMETHING WRONG WHEN A WHOLE GENERATION OF PEOPLE BEGIN BLAMING THEMSELVES. We’re really not totally to blame. The rules have changed. Because we’re retired, we’re not in the rules making game anymore. Retirees by their very nature are disempowered. Whatever happened to the Gray Panthers?
FOOD INSECURITY AMONG SENIORS IS AN EPIDEMIC. People work on both a state and national level to make SNAP more available to seniors. The least we can do is get a card and use it.
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Peace and food for all.
Thurman Greco
There is no excuse for anyone in our country to be hungry.
“Thanks for dropping by this afternoon. We’re going to open the pantry in just a few minutes. Please bear with us while I get this shelf stocked.” It was only 1:00 and the place was already crowded. What’re we going to do when there’s a freezing rain, I thought.
“Okay. Come on in. We’re ready.”
I HONESTLY DON’T KNOW WHAT PEOPLE THOUGHT WHEN THEY FIRST OPENED PANTRIES AND SOUP KITCHENS. I’ve read that the idea was to offer emergency food.
Ever since the ’80s, volunteers at food pantries and soup kitchens have been working to feed people so they won’t be hungry for the coming few days. What was once considered to be a crisis is now a way of life for many people unable to extricate themselves from poverty and destitution. It’s also a way of life for the many volunteers working at soup kitchens and pantries throughout our country.
HUNGER IN AMERICA IS A SHAMEFUL SITUATION FOR THE ENTIRE COUNTRY. There is no excuse for anyone in our country to be hungry.
A fairly common complaint I hear is: “We shouldn’t be feeding these people. This is not solving the problem. There shouldn’t even be pantries.”
I submit to you that we’re facing 2 separate problems. When a person shops at a pantry for a 3-day supply of food, an effort is being made to rescue this person and his/her household from the grip of food insecurity.
OFFERING FOOD IN A PANTRY KEEPS THE PERSON/HOUSEHOLD FROM GOING HUNGRY FOR THE FOLLOWING 3 DAYS. THAT’S 9 MEALS. THAT’S ALL.
Food pantries do not address poverty and destitution in our country. Food pantries cannot address the urgent and ongoing need for:
shelter
job training
job referral
daycare
clothing
transportation
medical attention
adequate wages.
Many people shopping at pantries can get themselves out of the ongoing rut of poverty with help. There’s a huge difference between feeding people a 3-day-supply of food weekly and lifting them out of poverty.
Food pantries are stop-gap measures used to keep hungry people from starving until our leaders in Washington reach viable solutions to the problems created by poverty.
Food pantries assist poor and destitute people use their minimum wage funds to get back and forth to work.
FOOD PANTRIES MAKE SURE OUR POOR AND DESTITUTE SENIOR CITIZENS WILL HAVE ENOUGH TO EAT SO THEY WON’T BE A BURDEN TO THEIR CHILDREN AND GRANDCHILDREN.
Food pantry volunteers are on the front lines of the war against food insecurity. Our concern is making sure there is enough food in our pantry to feed the people coming for help every week. It’s all about food security.
Getting people out of poverty is not an issue for pantry workers at all. We cannot even begin to address this issue at the food pantry level.
As food providers, our situation is labor-intensive, unpredictable, and filled with crisis management situations. We routinely deal with boxes weighing over 40 pounds each, loading docks, and parking lot accidents.
Politicians continually work to remove the safety net offered by SNAP cards, unemployment payments, health care.
One program which doesn’t get as much attention is the Earned Income Tax Credit, which is billed as a program designed to reward the low wage worker. In reality, this subsidizes the employer, who can then pay lower wages without causing the worker so much pain that s/he can no longer afford to work. This program benefits many large corporations. It is a great tool for all big box employers.
Until there is a secure community safety net for the poor and destitute in our country, we will continue to feed a 3-day-supply of food weekly to families/households who don’t make enough $$$ to buy food after they pay for rent and transportation. Their minimum wage paychecks simply don’t last a week.
Every time I serve a 3-day-supply of food to a working person, I am reminded that in our country working people no longer have any value to their corporate employers. They are nothing more than commodities to be exploited.
THE EVER INCREASING NUMBERS OF POOR AND HOMELESS LEADS ME TO BELIEVE THAT WITHOUT FOOD PANTRIES, MANY PEOPLE WILL STARVE.
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Peace and food for all.
Thurman Greco
At the Intersection of Hunger and Health
I write 2 blogs. One is about hunger and food pantries. The other is about health through the lens of reflexology. They are two very different subjects, However, they definitely have an intersection point: disease.
People suffering with food insecurity, resource poverty, or who are the struggling poor experience a whole set of diseases based on what is or is not available for them to eat.
Diabetes
Hypertension
Heart disease.
Actually, these diseases can all be condensed into one: diabetes. Because, when a person has diabetes, the disease isn’t just diabetes. Diabetes brings several other diseases right along with it:
heart disease
blindness
kidney disease
Hunger, food insecurity, overweight/obesity, and supermarket abandonment all go hand in hand with diabetes.
I’ve gotten to the point where I can “see” a struggling poor person walking down the street.
And, of course, the situation with the hungry/poor is not a problem with a person individually. The entire issue is wrapped up in the community as well. People with jobs paying enough to buy healthy and affordable food have better health.
People with no jobs or minimum wage jobs often live in food deserts with no access to food. Without a working automobile, they are forced to live off food sold in gas station food marts, pharmacy food aisles.
Fortunate indeed is the struggling class person with access to a pantry offering nutritious foods. Fortunate indeed is the struggling class person who has SNAP and can get to a good grocery store.
Kingston, NY has several really good food pantries and is also the winter home of the Farm Stand located in Kingston Community Action at 70 Lindsley Ave. Every Tuesday morning at 10:00, a truck load of fresh vegetables arrives from the Food Bank of the Hudson Vallley. Last week they had potatoes, onions, squash, apples, parsnips, cabbages, cauliflower, and beets (among other delicious veggies).
Anyone can shop at the Farm Stand. All they ask is how many people are in your household. The Farm Stand opens every Tuesday morning and is open every morning until the fresh produce is gone.
Please visit the Farm Stand.
Please tell your friends, neighbors, relatives about this wonderful example of our tax dollars at work.
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Peace and food for all.
Thurman Greco
Dear Neighbor
THIS WEEK WAS GLORIOUS IN THE RESERVOIR FOOD PANTRY. Although the pantry was so cold that the pens froze at the sign-in book, we didn’t even mind. After all, I’m experienced with working in a cold space. The Woodstock Reformed Church was never heated either. So what. It’s better for the produce, don’t you agree?
But, back to the glorious part…our first ever mailer went out this week. Or, rather, the whole project was completed on Tuesday when I took the last load of letters to the Kingston Post Office to the Bulk Mail room.
What a wonderful feeling that was! We’ve been working for months on this mailer. Robyn Daugherty addressed envelopes on many pantry afternoons beginning about last March.
Bonnie Lykes and Felice Castellano took up pen and envelope throughout the summer months. Then, other people joined in at the table and we finally finished the job this week.
Finalists included Louise Cacchio, Garrett O’Dell, Susanne Traub, and Barbara Freisner.
Prasida and I signed the letters.
The entire project was a huge leap of faith. After all, the Reservoir Food Pantry only opened in September, 2013, on Route 28 in Boiceville, when volunteers delivered food to 21 homebound households.. With little to no fanfare, we’ve been growing steadily. The need for a food pantry in our area was great when we opened, and it’s even greater today.
WE SERVE OVER 900 PEOPLE MONTHLY. 40% of those served are homebound residents in the area unable to come to the pantry. Families and individuals visiting the Reservoir Food Pantry weekly come from many different circumstances. Some are single parent families. Some work more than one job and are still unable to buy food after they pay the rent and get the gas to go to work. Some have lost their jobs, their homes. Still others are struggling with life-altering circumstances, be it a health issue, an accident, the loss of a family member, or other personal disaster.
The Reservoir Food Pantry was founded by local residents, Sean Bigler and Bonnie Lykes. We’re fortunate to have the support pf volunteers from the community. There are no salaried employees. We nourish the hungry, both in our pantry and by delivering food to those unable to visit the pantry. We offer canned, packaged food, bread and fresh produce regularly. We also offer a limited amount of items of dignity.
THE PANTRY NEEDS YOUR HELP. Your generosity is appreciated and your gift will be used to directly help neighbors. Please make your check payable to the Reservoir Food Pantry, and mail it to P. O. Box 245, Boiceville, NY 12412.
If you prefer to donate by credit card, please visit our website at www.reservoirfoodpantry.org/donate.
Reservoir Food Pantry, Inc., is a registered 501(c)3 non-profit charity and your contribution is tax deductible to the extent allowed by law.
Peace and food for all.
Thurman Greco
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Thurman Greco
