Tara Sanders Teaches Trauma Sensitive Yoga
Many people coming to a pantry or soup kitchen have given up on their stories. They’ve lost their voices. With trauma-sensitive yoga classes, they have an opportunity to change the stories themselves. They can add new chapters.
Tara Sanders, a Woodstock based yoga instructor, is the program director in the nonprofit Exhale to Inhale.
Exhale to Inhale yoga works to empower survivors of domestic violence and sexual assault to heal through yoga. Exhale to Inhale yoga guides women through postures, breathing, and meditation. Taught in trauma-sensitive style, practitioners are enabled to ground themselves in
their bodies
their strength
their stillness.
As this happens, they connect to themselves and work toward empowerment and worthiness. This practice can be transformational for survivors of sexual abuse and domestic violence when they shed the cloak of victimhood.
This is extremely important for people working and shopping in pantries because many survivors of domestic and sexual violence are found in these communities. The influence of this trauma is great. Add to this trauma another layer of
hunger,
unemployment,
underemployment,
homelessness,
serious illnesses to include mental illness
and you have a person who is finally voiceless.
Finally, the classes are free. Many attending these classes have absolutely no money at all.
Healers and body workers have long known that when the body is traumatized, the event is stored in the muscles.
Tara teaches the classes without music. She does not touch the students to correct a posture. Lights remain on throughout the class. These sessions offer survivors an opportunity to reclaim their lives through the healing and grounding of yoga.
Tara uses the yoga classes to help her students feel safe, strong, and in the present moment. As she teaches, she is a conduit for healing, and healthful programs in our community.
Exhale to Inhale is a New York-based nonprofit offering free weekly yoga classes to survivors of domestic and sexual assault. As an introduction to our area, Tara will teach free public yoga classes on Saturdays from 11 am to noon at the Center for Creative Education, 15 Railroad Ave, in Kingston.
After June 20, Exhale to Inhale yoga will be offered free of charge to women in area shelters.
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7 Ways “Work First” Doesn’t Work
WORK FIRST – Since the ’90s, many states have been hell bent to Harry to get people to work…no matter what. Welfare is no longer on the table.
A tip here: Many people don’t realize that the Good Ol’ U S of A hasn’t offered much in the way of welfare in a long, long time.
In polite conversation, I hear the statement: “What they need is a swift kick in the rear to get on somebody’s payroll.” I find it totally amazing that people in this country have been and continue to be comfortable denying assistance to destitute families while offering tax breaks to the wealthy on vacation homes, yachts, etc.
The question I have is this: How do people cope?
Work first is not always a good option. I regularly see pantry shoppers with family members who would be institutionalized if they weren’t being cared for by the family. The problem is that the family has nothing. So while Helen or Sue or Fred is caring for the ill person, s/he is not able to work.
Right now, in our pantry there is an older couple…he’s obviously a loving caregiver. This man might be able to work were it not for his very ill wife.
Another woman shops regularly with a very mentally ill family member. This young man cannot be left alone…not even for a few minutes.
While the sick/handicapped family member is being cared for at home, the state is paying little or nothing. So, the family is in desperate financial straits because of a very ill family member. One day, someone in this family is going to realize the situation and then our state’s bill is going to increase significantly when the ill person is institutionalized.
I’m suspecting at least some of these people are very willing to care for the ill/handicapped family member because there are no jobs out here. When a job comes along, the person will be working and the state will be paying a very hefty bill for the institution.
Wouldn’t it just be better in the long run to pay the family a stipend in lieu of the institution?
But, family members are not unemployed solely because of a sick/handicapped family member. There are several reasons why people simply cannot work…no matter how many swift kicks the extremely poor person receives. These barriers to work success can effectively kill someone’s career:
Work first is an interesting philosophy when there are no jobs.
Poor quality childcare will kill a job faster than anything. When a family exists below the poverty level, there is no $$$ for childcare. So, the children go to grandma’s, or the neighbor down the road…or stay home alone.
Transportation issues are major factors in unemployment. They include:
no public transportation,
not owning a vehicle which is 4-season functional,
not having enough gas $$$, and finally,
not having the $$$ to fix the car when it breaks down.
A lot of networking is done in pantry lines for a mechanic to keep the family wreck on the road.
Literacy issues and lack of work experience are barriers to employment. In our area, there are some illiterate people.
Until a person has a job, it’s difficult to get a job. So…it can be very challenging to find the first job. I know young people working for free in hopes of finding something that will pay. Then, one day, they get something part time, off the books! The next step up the ladder is to graduate to half on/half off. Then, finally, hurray! A job finally happens which is on the books. A job with benefits is often beyond the dream of a person in our area.
Then, of course, we have the taboo subject: domestic violence. At the poverty level, domestic violence is simply not discussed. Domestic abuse contributes to poverty. A woman cannot escape an abusive situation without $$$ and right now there’s not much of that around.
There is not much attention given to this situation. In future blog posts, I will be
addressing this tragic situation because it is prevalent in our society.
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Peace and food for all.
Thurman Greco
“Are you closing?”
The call came out of the blue. A pantry management person I never, ever hear from called: “Are you closing your pantry? I heard this and I’m not the kind of person to spread gossip, so I’m asking you personally.”
“No. No, the Reservoir Food Pantry is not planning to close” I replied. Actually, I’ve been having people call me for almost a year asking if we’re closing. I always ask everyone who approaches me: ” Who did you hear this from?”
“I don’t remember, Thurman.”
“Well, I sure wish I could get someone to spill the beans because I’d love to call that person up and find out what started this whole rumor.”
If I’ve had this conversation once, I’ve had it a dozen times over the past few months. So, here for all the world to read, is the bald truth. The Reservoir Food Pantry is not closing. Actually, we’re growing like a weed.
Every Monday morning Prasida and Francine go to Latham and return with all the produce they can haul back in our long line van. They, Bob Overton, Garrett O’Dell, and Susanne Traub put it out on tables and serve it to the shoppers. By 4:00, there is usually none left. Fruits, vegetables, pies, cakes, meat, fish, yogurt, eggs, …it’s all gone.
We serve about 100 families every Monday afternoon at 2:00. On Tuesdays and Fridays we deliver food to another approximate 50 home bound households.
We have an annual mailing in which we ask the community to support us financially in our efforts.
We are at the entrances of the Kingston Walmart one weekend every month asking shoppers to help us feed the hungry.
Every other month we are at the entrance to the Boiceville IGA on a Saturday as well.
We recently opened a Capital Building account at the bank.
We are actively involved in disaster preparation activities.
The volunteers of the Reservoir Food Pantry are a group of committed individuals focused on feeding the hungry as a way of celebrating the amazing abundance which is available in our country. Only in the good old U S of A could there be this much food available…just for bringing to pantries.
We are:
your tax dollars at work.
an environmental effort as we intercept food bound for the landfill and bring it to the pantry for distribution.
working together to feed the hungry.
looking for a larger space that is located above the flood plain.
extremely grateful for the opportunity we have to feed the hungry in the Ashokan Reservoir area.
It is an honor and a pleasure for us to be in Boiceville in the little red shed behind Robert’s Auction.
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Thurman Greco
I Have a Question
“When I drive down Route 28 on Monday, I see a lot of cars at your pantry. I see many people. I have some food pantry questions. Are they from our area?”
My answer: “Yes, they are from our area.”
But, that’s not the right question and it’s certainly not the right answer. The correct answer is that we serve everyone who manages to make it to our pantry…no matter where they’re from.
In our country now, in the U. S. of A., we have people who are hungry. Many of these people work. Many hold down 2-3 minimum wage jobs. Even with these jobs, their minimum wage pay checks don’t have any $$$ for food. So, they come to a pantry for food.
They come to the pantry they can get to…not the one in their neighborhood. And, the reason for that makes a lot of sense. If they live off Route 28 but work in Cairo on Monday, they’ll never make it to the Boiceville pantry on Monday before it closes.
When I worked in the Good Neighbor Food Pantry in Woodstock, there was a volunteer who didn’t agree with this philosophy. A hungry man from Shandaken got a ride into Woodstock and stood in line for food.
The volunteer denied him food. He went away hungry. He came to Woodstock for food because he didn’t have a car and his ride brought him to Woodstock.
Pantries serve the people who can make it to their pantry. At Reservoir Food Pantry we also serve food to home bound households where the residents are transportation challenged.
It’s not where the hungry live that determines what pantry they use. It’s what pantry they can get to.
Food pantries and soup kitchens are our tax dollars at work. The government has decided the hungry should not starve to death. The government has chosen food pantries, soup kitchens, shelters, and halfway houses as places for the hungry to get food.
We don’t ask the address of any of the hungry in our line. Nor do we care.
Our job is plain and simple: to feed the hungry.
For the most part, the food that we serve is food that was destined for the landfill. Most pantry volunteers are just that…unpaid workers concerned about our neighbors, relatives, friends who are not getting enough to eat.
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Are you working but having a hard time making ends meet? Check your eligibility for a range of benefits and apply for food assistance at:
myBenefits.ny.gov
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Thurman Greco
8 Ways the Hungry Get Food.
Betty and her daughter are Woodstock born. They’ve shopped there regularly since the Good Neighbor Food Pantry opened and began feeding the hungry.
For years, they shopped at the pantry, CVS, Rite Aid, and Woodstock Meats between periodic trips to Walmart in Kingston. Then, several years ago, Betty’s husband died and trips to Walmart ceased to be part of the routine. It became a luxury for them when a relative invited them to ride along to Kingston to shop.
Finally, he died too, and now Betty and her daughter have no transportation to Kingston. They’re eating out of the pantry and CVS.
The combination of limited income, no access to affordable grocery stores, and no automobile makes life difficult for the 2 women. Although she probably qualifies, Betty has never gotten SNAP.
There are many people in a situation similar to Betty and her daughter. People in Betty’s situation learn to cope with lack of access to food and the complications created by a limited budget and no automobile. They
get SNAP if they can.
dumpster dive.
shoplift.
ask friends and relatives for food.
borrow $$$ for food from friends and relatives.
visit a friend or relative at mealtime.
go to the soup kitchen.
shop at a pantry.
Betty is a single senior living with an adult daughter. Life is a bit more complicated with young children in the household when there’s not enough food and no $$$. Households develop coping mechanisms to deal with the situation.
One such technique consists of simply serving less food.
Another consists of just skipping meals.
A third is to feed children what is available and adults go without.
But, whether the household has adult children, younger children, or no children at all, hunger is a reality for people in this situation. They are classified as either being at risk of hunger, or experiencing hunger depending on the severity of the situation.
Whatever the classification, one thing is certain:
People in this situation are intimately connected to hunger on a daily basis.
They are also a good example of the reality that in this country we have 2 food systems:
one for the poor and
one for everyone else.
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Thurman Greco
JSY…What’s that? Nutritionist Education!
Although we see her only once a month, everyone knows when she’s coming and they gather in the Community Room at Woodstock Commons early to be sure a get a good spot for her presentation. Amy is one of the pantry’s favorite people.
So, who is Amy Robillard and what makes her so fancy anyway?
Amy is the Just Say Yes nutritionist from the Food Bank of the Hudson Valley of New York State.
Food pantries, soup kitchens, and emergency shelters, through the Food Bank of the Hudson Valley offers nutritionist education, a service to our shoppers: a nutritionist who gives talks along with cooking demonstrations to the shoppers.
Although some people feel like this is a luxury that poverty stricken people shouldn’t have, I feel strongly that the food pantry nutritionist education is a necessity, not a luxury. Amy gives classes in cooking and serving fruits and vegetables. Very often the shoppers in the pantry line take home foods that they’ve never seen before, do not know the name of, and have no idea how to prepare and eat.
Amy teaches simple and affordable ways to eat more fruits and vegetables. She makes learning about nutrition and food safety both fun and easy to understand. Amy has a series of 11 different lessons that she shares over the course of a year. During this time, she will share over 100 different recipes which are low cost, easy to prepare, and delicious.
With Amy’s information, nutritionist education, and encouraging attitude, the shoppers take new foods home with them each week which they feed to their families. This is an important part of the pantry shopping experience.
Often, the new shopper has lived on less than 10 foods for his/her entire life. It is not unheard of to speak to people who have lived on beans, bread, and greens their entire lives.
To visit with a shopper after a year of shopping in the pantry is to interact with a totally new person. The experienced pantry shopper knows much about foods:
their nutritional value
their origin
how to prepare them.
We begin to notice changes in a pantry shopper within 6 weeks of the first visit. The very first changes we see are a straighter back, a more confident walk, clearer skin, smiles. People look better, walk better, and interact better socially when they are no longer afraid of living with hunger.
Amy helps facilitate this. She teaches them how to cook with pantry food. She makes them feel at ease at the pantry. She normalizes a hidden, stressful experience as she removes the negativity. .
I wish all pantries had a nutritionist on board.
Reservoir Food Pantry is happy to have Amy come visit whenever she can. We’re grateful to be on her schedule.
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Thurman Greco
Is This Life Now?
The New York Times – Friday, February 27, 2015 – “Food Waste Grows with the Middle Class” – page A24
A recent New York Times Editorial highlighted the “massive food waste” around the world. I urge you to read it. It was extremely well written, as are all of the NYT editorials.
Containing all the right buzz words:
landfills,
hunger,
waste disposal,
global warming threat,
it just didn’t go far enough.
FOOD PANTRIES FEED THEIR CLIENTS SURPLUS FOOD INTERCEPTED ON ITS WAY TO THE LANDFILL. They simply no longer have the $$$ for food at the supermarket or they live in food deserts (neighborhoods where there are no grocery stores or supermarkets.)
Is this life now? Yes, this is life in 21st century America. This is not emergency food. This is the new way we live in the good old U S of A.
PEOPLE ARE OFTEN ASHAMED TO SHOP IN PANTRIES. They don’t want to be seen bringing pantry food home. They don’t want to explain to their friends, neighbors, relatives about their inability to buy food at the supermarket. Well, now they can move on past the shame and embarrassment. With this New York Times editorial, we can all see that hungry people lacking $$$ to purchase food at a grocery store are now a part of the solution instead of the problem.
Hungry people shopping at food pantries help fight food waste. Food pantry shoppers can now realize they are helping reduce global warming emissions.
People shopping at pantries are in a financial bind where they are forced to make trade-offs. They pay rent when they don’t have enough food to eat. They “heat or eat”.
Often, they make health care trade-offs. People unable to seek needed medical care are unable to make good choices. Eventually they’ll be forced to deal with the medical situation and the longer they wait, the more expensive the situation becomes. The healthcare $$$ has been diverted to rent or transportation to get to work.
Articles like the New York Times editorial make it difficult for citizens in our country to completely ignore the fact that more and more people are going without food in our great nation because they simply don’t have the $$$ to buy it. We can no longer deny that hunger exists and it is becoming more and more difficult to be indifferent about it.
So, now, with this editorial, those of us who are hungry and ashamed of the situation we are caught in can feel better about ourselves. We can now shop at the pantry and eat at the soup kitchen knowing that we are, in spite of the low wages we work for, doing our part for a healthy planet. We are fighting global warming. We are our tax dollars at work.
If you read this blog and feel you are among those who don’t have enough $$$ for food, now is a good time to begin to shop at a pantry for the food you need for your household.
There is no better time than now for you to not only support your community but also your planet.
See you at the pantry!
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Thurman Greco
Thanks Jan: An Open Letter to Jan Whitman
Thank you for the wonderful job you did throughout your career at the Food Bank of the Hudson Valley. Many, many people are escaping hunger because of the direction you offered. This time at the Food Bank really amounts to your entire adult life because the Food Bank was your only employer. You’ve been the face of the Food Bank of the Hudson Valley for over 20 years!
Several years ago you invited me to serve on your board. It’s been an honor and a pleasure to do this job, although I’m not really a “board person” anymore. I’m a food pantry coordinator. I accepted the invitation because you asked me to. I never wanted to do anything more than feed a 3-day supply of food to each of the hungry shoppers at the food pantry.
When I met the other board members at meetings, I saw a group of people genuinely devoted to you…devoted to your concept of helping each and every person needing food, one person at a time. Your attitudes strongly influenced the board members. Board members attracted the resources needed to do the job because they were devoted to your dedication and mission.
What a gift!
And, while I’m focused on gifts – donations – money, I cannot overlook the grants. Jan, you are a wonderful grant writer. Grant writers in your category are as scarce as hens’ teeth. Very few can successfully bring in a grant package over $100,000. You have no problem with that at all. In fact, you brought in several in the summer of 2014. And, to top it off, you were very quiet about it. I only found out about them by accident. Then, of course, I spilled the beans far and wide.
Most recently, you introduced the concept of the Farm Stand to our area. What a change you brought: As a result of your leadership and innovation, hungry people have more access to fresh produce. You goal was to have Farm Stands in communities throughout the Hudson Valley where hungry people can shop for fresh produce at an affordable price: free.
I visited 2 of the Farm Stands in Kingston recently. One is located at People’s Place and the other at Community Action. People with no $$$ now shop for the nutritious foods they need.
What a concept: Excited, happy shoppers take fruits and vegetables home. The choice includes:
tomatoes
potatoes
onions
squashes
greens
grapes
oranges
apples
Jan, none of us should have been a bit surprised by your idea. After all, you’ve always felt individuals are important. Your Farm Stand concept makes more fresh produce available to the hungry on an ongoing basis. By focusing on feeding the hungry, one person at a time, you touched the lives of thousands in our area.
All this Farm Stand food is donated by grocers and farmers. No merchant is losing a sale by not seeing these shoppers at a supermarket line because these shoppers don’t have the income to buy any of these foods.
To accomplish this, you diverted food on its way to the landfill. The implementation of the Farm Stand concept is moving the Food Bank of the Hudson Valley into the future at breakneck speed.
Thank you for all you did over the years. When I think about this, I realize that you gave your adult life to the Food Bank of the Hudson Valley.
Reluctantly, it’s time for us all to accept your resignation as the Executive Director of the Food Bank of the Hudson Valley. You are adopting a new lifestyle. The time has come for corporate memory and focus to change.
The building housing the Food Bank of the Hudson Valley offers much opportunity now that Farm Stands are a part of the function in the area. This cavernous space is ready for someone with the energy, budget, and authority to move in the future. You know, more than anyone, that much can be accomplished with the right person at the helm. You set the stage for this to happen.
I served on your board. Now, I offer my resignation. It’s time for the employees and volunteers of the future Food Bank of the Hudson Valley to write their own story.
Peace and food for all.
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Everybody Needs a Reality Check.
The Kingston, NY Walmart is our reality check. We sit outside the store every month asking for food to feed the hungry (except December when the Salvation Army gets the sidewalk). Three solid days of speaking with the people entering and leaving the Walmart tells us more about the economy, the state of the American people than any fancy reports, economic reviews, sophisticated papers, magazines.
“Just asking for a donation to help us feed the hungry at the Reservoir Food Pantry.”
“What do you need?”
“Peanut butter, soup, canned beans. Actually, anything you select will be given out on Monday.”
This month was no exception. The weather was bitterly cold. We all wore all the clothes we had and brought blankets. No amount of extra gloves, sweaters, long johns, blankets worked against the cold.
We covered the 2 doors…just barely. We had 1 person at each door from 10 ’til 4 all three days. And, we could never have done it without the help of the customers who kept us all energized by opening their wallets as they ran past on their way to the building.
Prasida sat at one entrance all day every day. The rest of us spelled each other at the other door.
There was the usual miracle:
This month we had no food for takeouts because the door to the takeout room was frozen shut. So, people donated exactly the amount and kind of canned/boxed foods needed for the takeouts. We didn’t specifically ask for this food. It just happened that way.
Our hearts were warmed repeatedly by the generosity of the shoppers.
Even though the place was cold beyond description, we feasted on the view of the mountains.
In spite of all the stories on TV and in the papers about jobs, jobs, jobs…we saw a completely different story. We saw people:
with no coats.
counting their $$$ to be able to get just the items they need.
whose shoes were not warm enough.
who had no hats or gloves.
whose transportation situation was desperate.
whose positive mental attitude resisted all efforts to beat a person down into the ground.
The energy of those customers will sustain us all on an even keel until our return visit in February.
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Thurman Greco
Resolutions for 2015
The ad in the New York Times read:
Lighten up.
Get to know your neighbors.
Pick your battles.
Although that ad was actually written for the Museum of Modern Art, it could have been written just for us.
Resolutions at the Reservoir Food Pantry scream at us as our shoppers clearly point the way ahead in 2015. We’ve narrowed the choice down to just a few so we can successfully carry them out.
Resolution No. 1 – Lighten up.
And, lighten up we will. We’ve actually begun to do just that. At the end of every pantry day, we have only a few fresh food items left. Last Monday’s pantry ended with 6 squashes and a small bag of spinach. We can’t get much lighter than that.
In 2015, we’ll continue going to Latham weekly and returning with food to distribute on that day to the many who come and those we deliver food to. No longer will we be bringing 5 or 6 of something to the pantry. We’re going to be looking for items that have 80+ available. If we can’t find 80+ of something, it won’t come in the van.
Reservoir Food Pantry food is both a supplement to what people can find in other places and a necessity for those whose income doesn’t last the entire month. We’re not a pantry anymore. We’re a food distribution center.
Resolution No. 2 – Get to know our neighbors.
Although we’ve only been open since 2013 and we’ve had very little “press”, word is spreading rapidly. A pantry is a community within a community. It’s important now for Reservoir Food Pantry to open its doors so everyone in the area knows about us, understands us, knows our mission.
Resolution No. 3 – Pick your battles.
Fighting hunger is not for sissies. The effort required to take on this fight is larger than life almost. The rewards are also larger than life. We need volunteers to help distribute food. Not only do we have more people shopping at our pantry, we also have more home bound people requesting services.
We need people to:
help deliver food to the homebound.
work in the pantry itself on Monday afternoons.
dispose of the mountains of cardboard we generate every Monday afternoon.
bring the monthly shipment over from Kingston.
If you’re interested in working in the pantry, please join us on Mondays at noon at the pantry. Or, call me at 845-399-3967. Those who help in the pantry understand the importance of the work and get much pleasure from it. They realize what they are doing is necessary and they get very attached to the job.
The economy has changed dramatically since 2005. Both Irene and Sandy contributed much to local changes. Food stamp cuts have all but removed any safety net a person may have had.
Reservoir Food Pantry offers a client food distribution system where the hungry shop weekly with dignity for fresh produce, baked breads, and canned and packaged goods. People come to the pantry for healthy foods to sustain themselves and their households. We deliver food to those who cannot come to the pantry.
When we feed people, we strengthen the entire community as we assist those who are most vulnerable.
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Peace and food for all.
Thurman Greco
Thurman Greco
