Tara Sanders Teaches Trauma Sensitive Yoga
Many people coming to a pantry or soup kitchen have given up on their stories. They’ve lost their voices. With trauma-sensitive yoga classes, they have an opportunity to change the stories themselves. They can add new chapters.
Tara Sanders, a Woodstock based yoga instructor, is the program director in the nonprofit Exhale to Inhale.
Exhale to Inhale yoga works to empower survivors of domestic violence and sexual assault to heal through yoga. Exhale to Inhale yoga guides women through postures, breathing, and meditation. Taught in trauma-sensitive style, practitioners are enabled to ground themselves in
their bodies
their strength
their stillness.
As this happens, they connect to themselves and work toward empowerment and worthiness. This practice can be transformational for survivors of sexual abuse and domestic violence when they shed the cloak of victimhood.
This is extremely important for people working and shopping in pantries because many survivors of domestic and sexual violence are found in these communities. The influence of this trauma is great. Add to this trauma another layer of
hunger,
unemployment,
underemployment,
homelessness,
serious illnesses to include mental illness
and you have a person who is finally voiceless.
Finally, the classes are free. Many attending these classes have absolutely no money at all.
Healers and body workers have long known that when the body is traumatized, the event is stored in the muscles.
Tara teaches the classes without music. She does not touch the students to correct a posture. Lights remain on throughout the class. These sessions offer survivors an opportunity to reclaim their lives through the healing and grounding of yoga.
Tara uses the yoga classes to help her students feel safe, strong, and in the present moment. As she teaches, she is a conduit for healing, and healthful programs in our community.
Exhale to Inhale is a New York-based nonprofit offering free weekly yoga classes to survivors of domestic and sexual assault. As an introduction to our area, Tara will teach free public yoga classes on Saturdays from 11 am to noon at the Center for Creative Education, 15 Railroad Ave, in Kingston.
After June 20, Exhale to Inhale yoga will be offered free of charge to women in area shelters.
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Thurman Greco
Why I work in a pantry…even after all these years.
“This is perfect weather for a flood” she said casually. “It’s good to see the county out cleaning the ditches by the roads. We need to be ready.”
As I write this post, my mind travels back in time to the 1st pantry day after both Hurricane Irene and Super Storm Sandy. I managed a pantry in Woodstock, NY then. What pantry days they were! People came in looking for anything and everything they could find. They were upset, scared, coping with loss. Many had lost everything – car, house, job. They didn’t know where to turn.
Sadly, neither did I. As they filed in the pantry room, they asked questions that I couldn’t answer. So…I referred them to Family of Woodstock down the street. I simply didn’t know what else to do.
So, now I fast forward to the present where I manage a pantry in Boiceville, NY. Residents here are still recovering from Irene and Sandy. At this pantry, I see some of the same people I saw in Woodstock. Recovery is slow.
Reservoir Food Pantry volunteers work to assure that quality food is available for the many individuals and families in Ulster County. They struggle with food insecurity, homelessness, and underemployment. About 40% of our clients are transportation challenged and we deliver food to them.
Hunger comes in several categories in our area:
elderly poor
employed poor
ill poor
infant poor
generational poor
persistent poor
resource poor
situational poor
struggling poor
Regularly, without even a second thought, volunteers at our pantry located in the Ashokan Reservoir area of Upstate New York, work hand-in-glove with UlsterCorp volunteers, Rondout Valley Growers’ Association. Together, they make an an ongoing effort to provide enough food for those struggling daily with hunger.
Now, in 2015, area pantries are working to be a cohesive group with food storage and safety procedures known by everyone. We know, even if no one else does, how much the area hungry and homeless need the food. Hunger alleviation cannot be effectively carried out in a vacuum.
Our success depends on long term commitment and collaboration. We need to be able to escalate services when needed. Volunteers in our group are here for the time and effort necessary to fight hunger and homelessness in our area.
www.ulstercorps.org
www.familyofwoodstockinc.org
www.goodmorningwoodstock.com
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Peace and food for all.
Thurman Greco
“Are you closing?”
The call came out of the blue. A pantry management person I never, ever hear from called: “Are you closing your pantry? I heard this and I’m not the kind of person to spread gossip, so I’m asking you personally.”
“No. No, the Reservoir Food Pantry is not planning to close” I replied. Actually, I’ve been having people call me for almost a year asking if we’re closing. I always ask everyone who approaches me: ” Who did you hear this from?”
“I don’t remember, Thurman.”
“Well, I sure wish I could get someone to spill the beans because I’d love to call that person up and find out what started this whole rumor.”
If I’ve had this conversation once, I’ve had it a dozen times over the past few months. So, here for all the world to read, is the bald truth. The Reservoir Food Pantry is not closing. Actually, we’re growing like a weed.
Every Monday morning Prasida and Francine go to Latham and return with all the produce they can haul back in our long line van. They, Bob Overton, Garrett O’Dell, and Susanne Traub put it out on tables and serve it to the shoppers. By 4:00, there is usually none left. Fruits, vegetables, pies, cakes, meat, fish, yogurt, eggs, …it’s all gone.
We serve about 100 families every Monday afternoon at 2:00. On Tuesdays and Fridays we deliver food to another approximate 50 home bound households.
We have an annual mailing in which we ask the community to support us financially in our efforts.
We are at the entrances of the Kingston Walmart one weekend every month asking shoppers to help us feed the hungry.
Every other month we are at the entrance to the Boiceville IGA on a Saturday as well.
We recently opened a Capital Building account at the bank.
We are actively involved in disaster preparation activities.
The volunteers of the Reservoir Food Pantry are a group of committed individuals focused on feeding the hungry as a way of celebrating the amazing abundance which is available in our country. Only in the good old U S of A could there be this much food available…just for bringing to pantries.
We are:
your tax dollars at work.
an environmental effort as we intercept food bound for the landfill and bring it to the pantry for distribution.
working together to feed the hungry.
looking for a larger space that is located above the flood plain.
extremely grateful for the opportunity we have to feed the hungry in the Ashokan Reservoir area.
It is an honor and a pleasure for us to be in Boiceville in the little red shed behind Robert’s Auction.
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www.sugarsecurity.com
my.Benefits.ny.gov
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Peace and food for all.
Thurman Greco
An Open Letter to Senator George A. Amedore, Jr.
Dear Senator Amedore
It was so nice to receive your recent letter, Senator Amedore, explaining what the 2015 New York State Budget will mean to me. As a senior living in Ulster County who manages the Reservoir Food Pantry in Boiceville, New York, I am extremely aware of struggles of Ulster County seniors. As you wrote, seniors “have spent their lives and careers here in the 46th Senate District deserve to be able to afford to retire here and enjoy their golden years in the communities they’ve called home for so many years.”
Senator Amedore, I have thought exactly the same thing many times as I distribute a 3-day-supply of food to seniors who don’t have enough $$$ to buy sufficient food with their social security checks.
In your letter, you listed several programs receiving funding that seniors rely upon:
Community Services for the Elderly
Alzheimer’s Programs
LifeSpan for Elderly Abuse, Education, and Outreach
New York Foundation for Senior Home Sharing and Respite
Senior Action Council Hotline
EPIC Program
Enhanced STAR
On behalf of the seniors from your district shopping at food pantries, I thank you for including these services in your budget.
One thing missing in the lineup was any reference to food. This omission is entirely understandable. No one but the seniors understand what a struggle food is for this category of people in our population.
Grocery shopping for the elderly is difficult under the best of circumstances. Getting to the grocery store can be challenging for older people – especially for those living in a food desert. Getting around in the parking lot and going up and down the grocery store aisles is no fun anymore. And, when they can’t find what they need and afford, they have to maneuver the muddy parking lot and the scary entrance ramp of our pantry. And…we haven’t even discussed the packages yet. They’ve got to be gotten home and in the kitchen.
Finally, getting high quality, affordable food is more and more difficult as the days go by. And, it’s even more difficult for those seniors who no longer drive or own a working automobile.
In Ulster County, many seniors residents living in rural areas of the county live in a food desert and are miles from a grocery store offering fresh fruits and vegetables. Volunteers at the Reservoir Food Pantry deliver food packages weekly to approximately 40 households composed of transportation challenged people…many of whom are seniors. Some of these people have no working stoves in their homes.
Many seniors in our pantry line would certainly qualify for SNAP – even in it’s current reduced condition. However, they lack the wherewithal to get qualified. For one thing, it’s a good half hour down Route 28. For another, they are sometimes afraid. They’re afraid of the forms, the humiliation of being unable to survive on their own in the last years of their lives. They are afraid of the long wait in a building they may not even be able to find. In short, they find the whole process threatening.
Seniors struggle for food. Actually, they struggle for what I call “the Big 3”: food, housing, and medical expenses. Forget the extras like clothing. Many seniors get less, pay more, and go without. When seniors don’t get enough to eat (and many do not), they have a tendency to get sick which creates a hardship for their children and grandchildren.
Healthcare costs can be devastating, even to a senior with Medicare. Once a person comes down with cancer or other major disease, the pocketbook empties pretty fast.
In the past, food pantries focused on shoppers in a specific location. We now serve the people who can get to us during our open hours.
At Reservoir Food Pantry, fresh vegetables are important. We recently scrounged $$$ together and bought a used long line van which volunteers drive weekly to Latham for as much produce as we can bring back. We routinely run out.
Our situation is precarious, Senator Amedore. We joke that we’re teetering on homelessness ourselves because we’re housed in a shed on a flood plain. The shed is fine. We’re desperately trying to find a place to move it to so we’ll be out of the flood plain. So far, we’ve had no luck.
-But enough of our woes, Senator Amedore. Thank you for including me in your mailing list. Thank you for the work you are doing for seniors in New York State. Thank you for sharing.
When you’re in your Kingston office on a Monday afternoon, you have an open invitation to visit our pantry. We’ll be honored and pleased to show you around our 12’x16′ shed. We serve over 140 households weekly from this shed. Most of them are seniors.
We do hope you’ll come. We promise the tour won’t take long because our pantry is small. However, the photos will be many and the seniors will be grateful.
Peace and food for all.
Thurman Greco
P.S.-If you ever need any human interest stories, I have many, many, many, and I’m happy to share.
www.nysenior.org
www.myBenefits.ny.gov
www.nysenate.gov/senator/george-amedore
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www.reflexologyforthespirit.com
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I Have a Question
“When I drive down Route 28 on Monday, I see a lot of cars at your pantry. I see many people. I have some food pantry questions. Are they from our area?”
My answer: “Yes, they are from our area.”
But, that’s not the right question and it’s certainly not the right answer. The correct answer is that we serve everyone who manages to make it to our pantry…no matter where they’re from.
In our country now, in the U. S. of A., we have people who are hungry. Many of these people work. Many hold down 2-3 minimum wage jobs. Even with these jobs, their minimum wage pay checks don’t have any $$$ for food. So, they come to a pantry for food.
They come to the pantry they can get to…not the one in their neighborhood. And, the reason for that makes a lot of sense. If they live off Route 28 but work in Cairo on Monday, they’ll never make it to the Boiceville pantry on Monday before it closes.
When I worked in the Good Neighbor Food Pantry in Woodstock, there was a volunteer who didn’t agree with this philosophy. A hungry man from Shandaken got a ride into Woodstock and stood in line for food.
The volunteer denied him food. He went away hungry. He came to Woodstock for food because he didn’t have a car and his ride brought him to Woodstock.
Pantries serve the people who can make it to their pantry. At Reservoir Food Pantry we also serve food to home bound households where the residents are transportation challenged.
It’s not where the hungry live that determines what pantry they use. It’s what pantry they can get to.
Food pantries and soup kitchens are our tax dollars at work. The government has decided the hungry should not starve to death. The government has chosen food pantries, soup kitchens, shelters, and halfway houses as places for the hungry to get food.
We don’t ask the address of any of the hungry in our line. Nor do we care.
Our job is plain and simple: to feed the hungry.
For the most part, the food that we serve is food that was destined for the landfill. Most pantry volunteers are just that…unpaid workers concerned about our neighbors, relatives, friends who are not getting enough to eat.
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Are you working but having a hard time making ends meet? Check your eligibility for a range of benefits and apply for food assistance at:
myBenefits.ny.gov
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Peace and food for all.
Thurman Greco
An Open Letter to Susan Zimet
Dear Ms. Zimet:
Thank you for speaking at the Hunger Conference in Latham on April 11th. You, as well as the other speakers, know the subject well and obviously care about the hunger struggle that many of your constituents face every day.
Thank you for accepting the position of Executive Director of Hunger Action Network New York State. Your energy, intelligence, and savvy attitude will boost the ripple effect of this organization to a new level…something New York State needs.
Finally, thank you for your openness at the conference. When you spoke about young graduates moving in with their parents because they can’t get jobs to pay off their student loans, you were speaking openly about a situation which many are trying to keep quiet.
New found poverty is sometimes a subject which people don’t shout about because they’re embarrassed. The symptoms of this newly found situation are often covered up because the people experiencing it are asking themselves “Where did I go wrong? What did I not do that I should have done?”
I have a name for those in this situation, Ms. Zimet. I call them the Struggling Poor.
We’re experiencing the same phenomena in our part of Ulster County also. Over here in Boiceville, it’s manifesting itself in different ways:
Seniors who never, ever thought about food pantries are now finding themselves in the food pantry line on Monday afternoons at 2:00.
Working people are struggling to buy groceries. They, too, are meeting at the pantry on Mondays at 2:00 if a family members is off work at that time.
Food pantries in the past focused on shoppers in a specific geographic location. We now serve the people who can get to us. Some pantries in cities are open until midnight to serve those who get off work at 11:00 p.m.
And, pantries have our own struggle for food. At Reservoir Food Pantry, fresh vegetables are important. We scrounged $$$ and bought a long line van which volunteers drive weekly to Latham for as much produce as we can bring back. We routinely run out of this fresh food at the end of every pantry shift.
Our situation is precarious, Ms. Zimet. We joke that we’re teetering on homelessness ourselves because we’re in a shed on a food plain. The shed part is fine. We’re desperately trying to find a place to move it where we’re out of a flood plain. So far, we’ve had no luck. The Olive Flood Advisory Committee, Woight Engineering, and the Town Board are doing the best they can with what we all have. But, the writing is on the wall. So far, we’ve had no luck.
But, enough of our woes Ms. Zimet. Thank you for attending the conference. Thank you for speaking. Thank you, very much, for sharing your energy which seems to know no bounds.
If ever you’re in the Ashokan Reservoir area on a Monday afternoon, please visit our pantry. We’ll be honored and pleased give you a tour of our 12’x16’shed. If ever you need a human interest story, I have many to share. I’ve been working in a food pantry for almost 10 years.
Peace and food for all.
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Thurman Greco
www.hungeractionnys.org
