Are You Afraid in the Pantry ?
“Are you ever afraid in the pantry?” the woman asked. She was at a talk I gave about hunger. “No.” I answered. “Never. Not in the pantry. The pantry is a safe haven.”
But, I did understand her question. It went much deeper than fear in the pantry. This woman was reaching out. We live in perilous times. ISIS, police, illness, hurricanes, rapists, purse snatchers, you name it. Danger appears to be everywhere around us.
Many, many people live in fear. Many of those are afraid to voice their fears.
When I write about specific health issues on my reflexology blog, fear is almost always a factor.
Well, there are things we can all do to cope. There’s no need to live a life feeling vulnerable.
For starters, we can protect ourselves. I practice several different forms of protection.
Prayer
Meditation
Visualizations
Preparation
Every Saturday morning, promptly at 9:30, I can be found entering the Fitness Connection in Kingston where I study self defense under trainer Paul LaCroix. I’m there for an hour each week learning finger jabs, wrist escapes, double wrist escapes, elbow smashes, kicks, bear hug escapes, and ground defense techniques. Paul teaches new things every week. Basically, he’s teaching me that my elbows and knees are weapons to be used in case of attack or assault……
Paul’s classes are a lot more fun than doing repetitions in a gym, that’s for sure. And, the added bonus is that I feel as if I’m prepared for an unknown assailant.
And, of course, I feel as if I’m going to be a bit of a surprise for anyone who thinks that as a 70+ year old cotton top, I’ll be an easy mark.
I’ll be blogging more in the future about self protection techniques. We all need these tools because it’s important to feel safe both physically and spiritually.
In the meantime, you’re invited to join Paul’s Saturday morning class. It’s ongoing and it’s adaptable to different age, strength, and skill level.
See you there!
