Writers’ Boot Camp Inspiration
I’ve been inspired by the Writers’ Boot Camp experience to knuckle down and finish the reflexology book…AT LAST!
So, I’ll be posting on the hunger/food pantry blog every other week for the next few weeks. I hope you are not inconvenienced by this.
Thank you for your patience and your support.
Thank you for reading this blog.
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Thurman
http://www.reflexologyforthespirit.com
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Tara Sanders Teaches Trauma Sensitive Yoga
Many people coming to a pantry or soup kitchen have given up on their stories. They’ve lost their voices. With trauma-sensitive yoga classes, they have an opportunity to change the stories themselves. They can add new chapters.
Tara Sanders, a Woodstock based yoga instructor, is the program director in the nonprofit Exhale to Inhale.
Exhale to Inhale yoga works to empower survivors of domestic violence and sexual assault to heal through yoga. Exhale to Inhale yoga guides women through postures, breathing, and meditation. Taught in trauma-sensitive style, practitioners are enabled to ground themselves in
their bodies
their strength
their stillness.
As this happens, they connect to themselves and work toward empowerment and worthiness. This practice can be transformational for survivors of sexual abuse and domestic violence when they shed the cloak of victimhood.
This is extremely important for people working and shopping in pantries because many survivors of domestic and sexual violence are found in these communities. The influence of this trauma is great. Add to this trauma another layer of
hunger,
unemployment,
underemployment,
homelessness,
serious illnesses to include mental illness
and you have a person who is finally voiceless.
Finally, the classes are free. Many attending these classes have absolutely no money at all.
Healers and body workers have long known that when the body is traumatized, the event is stored in the muscles.
Tara teaches the classes without music. She does not touch the students to correct a posture. Lights remain on throughout the class. These sessions offer survivors an opportunity to reclaim their lives through the healing and grounding of yoga.
Tara uses the yoga classes to help her students feel safe, strong, and in the present moment. As she teaches, she is a conduit for healing, and healthful programs in our community.
Exhale to Inhale is a New York-based nonprofit offering free weekly yoga classes to survivors of domestic and sexual assault. As an introduction to our area, Tara will teach free public yoga classes on Saturdays from 11 am to noon at the Center for Creative Education, 15 Railroad Ave, in Kingston.
After June 20, Exhale to Inhale yoga will be offered free of charge to women in area shelters.
Thanks for reading this blog.
Please send a comment.
Please refer this article to your preferred social media network.
Don’t forget to join the email list.
Thurman Greco
Are You Afraid in the Pantry ?
“Are you ever afraid in the pantry?” the woman asked. She was at a talk I gave about hunger. “No.” I answered. “Never. Not in the pantry. The pantry is a safe haven.”
But, I did understand her question. It went much deeper than fear in the pantry. This woman was reaching out. We live in perilous times. ISIS, police, illness, hurricanes, rapists, purse snatchers, you name it. Danger appears to be everywhere around us.
Many, many people live in fear. Many of those are afraid to voice their fears.
When I write about specific health issues on my reflexology blog, fear is almost always a factor.
Well, there are things we can all do to cope. There’s no need to live a life feeling vulnerable.
For starters, we can protect ourselves. I practice several different forms of protection.
Prayer
Meditation
Visualizations
Preparation
Every Saturday morning, promptly at 9:30, I can be found entering the Fitness Connection in Kingston where I study self defense under trainer Paul LaCroix. I’m there for an hour each week learning finger jabs, wrist escapes, double wrist escapes, elbow smashes, kicks, bear hug escapes, and ground defense techniques. Paul teaches new things every week. Basically, he’s teaching me that my elbows and knees are weapons to be used in case of attack or assault……
Paul’s classes are a lot more fun than doing repetitions in a gym, that’s for sure. And, the added bonus is that I feel as if I’m prepared for an unknown assailant.
And, of course, I feel as if I’m going to be a bit of a surprise for anyone who thinks that as a 70+ year old cotton top, I’ll be an easy mark.
I’ll be blogging more in the future about self protection techniques. We all need these tools because it’s important to feel safe both physically and spiritually.
In the meantime, you’re invited to join Paul’s Saturday morning class. It’s ongoing and it’s adaptable to different age, strength, and skill level.
See you there!